Insights, tips, and daily life of yoga trainees at Shree Yogshala
Explore the daily routine of a yoga teacher trainee at Shree Yogshala—from sunrise meditation to evening reflection.
Nestled in the spiritual heart of Rishikesh, surrounded by the sacred Ganga and the majestic Himalayas, life at Shree Yogshala is not just about learning yoga—it is about living it. Each day is carefully designed to balance physical practice, mental clarity, and spiritual growth, giving trainees a holistic yogic experience.
The day begins before sunrise with meditation and pranayama. Sitting by the serene banks of the Ganga, trainees focus on breath control and mindfulness. These morning practices calm the mind, awaken energy, and prepare the body for the intensive day ahead.
After meditation, trainees engage in an intensive Hatha or Ashtanga yoga session. The focus is on alignment, strength, flexibility, and breath awareness. Each posture is practiced mindfully to build a strong foundation for teaching and self-practice.
A nourishing, sattvic breakfast is served, consisting of fresh fruits, porridge, herbal teas, and light vegetarian dishes. This meal supports digestion, sustains energy, and ensures trainees are ready for classroom and mat work.
Mid-morning sessions focus on yoga philosophy, anatomy, and teaching methodology. Trainees study Patanjali’s Yoga Sutras, alignment principles, body mechanics, and techniques for safe instruction, integrating both theory and practical knowledge.
A wholesome Ayurvedic-inspired lunch is served, followed by quiet time for self-study, journaling, or relaxation. Some trainees may take a short nap, while others meditate by the Ganga, absorbing the peaceful environment.
Afternoon sessions include pranayama, shatkarma, meditation, and teaching practice. Trainees learn to guide others, correct alignment, and deepen their own practice. This hands-on training builds confidence and strengthens teaching skills.
The day concludes with evening meditation, Yin yoga, or mantra chanting. Trainees reflect on their learning, release tension, and integrate the day’s lessons. This calm period helps in developing mental clarity, emotional balance, and spiritual connection.
At Shree Yogshala, yoga is not just a course—it is a way of life. Each day offers an opportunity to grow physically, mentally, and spiritually, creating a strong foundation for becoming a conscious yoga teacher.
Discover why Rishikesh is the Yoga Capital of the World and why it is ideal for teacher training.
Rishikesh, often called the Yoga Capital of the World, has been attracting seekers, yogis, and spiritual teachers for centuries. This sacred city, nestled at the foothills of the Himalayas and along the banks of the holy Ganga, offers an unmatched environment for authentic yoga practice.
The majestic Himalayas surround Rishikesh, creating a calm and meditative atmosphere. The natural energy of the mountains supports introspection, focus, and spiritual growth, making it easier for trainees to deepen their yoga practice.
Practicing yoga by the Ganga brings a sense of serenity and purification. The river’s presence encourages mindfulness, reflection, and connection to the deeper aspects of yoga beyond physical postures.
Rishikesh is home to traditional ashrams and experienced yoga masters who have preserved authentic yogic teachings for generations. Learning here allows trainees to experience yoga in its purest form, directly from the source.
The city encourages a disciplined yogic lifestyle with sattvic food, early morning routines, and a peaceful environment. This holistic support system ensures that trainees can fully immerse themselves in their yoga journey.
Choosing Rishikesh for yoga teacher training is not just about learning postures—it is about embracing a complete yogic experience that transforms the body, mind, and spirit.
Learn what sets Shree Yogshala apart with experienced teachers, personalized guidance, and peaceful surroundings.
Among the many yoga schools in Rishikesh, Shree Yogshala stands out for its authentic teachings, experienced instructors, and supportive environment. The school is dedicated to nurturing both aspiring yoga teachers and students seeking personal transformation.
Our instructors are highly trained, certified, and passionate about guiding students on their yogic journey. Each teacher provides personal attention, helping trainees understand alignment, breathwork, and the deeper aspects of yoga philosophy.
Shree Yogshala offers a comprehensive curriculum that includes Hatha, Ashtanga, Vinyasa yoga, pranayama, meditation, anatomy, and teaching methodology. This blend of classical teachings and modern approaches ensures a well-rounded learning experience.
With small batch sizes, every trainee receives individual feedback and support. Whether it is refining asanas, learning to teach, or understanding philosophy, personalized attention accelerates learning and builds confidence.
Located by the holy Ganga and surrounded by the Himalayas, the environment at Shree Yogshala is serene and inspiring. Trainees can practice yoga, meditate, and reflect in a space that fosters inner growth and mindfulness.
Shree Yogshala fosters a community of like-minded individuals. Group activities, satsangs, and shared practice create a supportive atmosphere where trainees learn from each other and grow together.
Choosing Shree Yogshala means more than attending a yoga course—it is a commitment to an authentic yogic lifestyle, personal growth, and preparation to become a confident and conscious yoga teacher.
Follow these simple do’s and don’ts to make your yoga teacher training journey safe, productive, and transformative.
Attending a Yoga Teacher Training (YTT) in Rishikesh is a life-changing journey. To make the most of this experience, it is important to follow certain guidelines that enhance learning, maintain discipline, and ensure your body, mind, and spirit remain balanced.
1. Follow a disciplined routine: Wake up early, attend all classes on time, and respect the daily schedule. Discipline is key to building a strong yogic foundation.
2. Practice mindfully: Focus on alignment, breath, and awareness during asanas and pranayama. Listen to your body and avoid overstraining.
3. Maintain a sattvic diet: Eat fresh, light, vegetarian meals to support digestion, energy, and mental clarity.
4. Keep a journal: Write down your thoughts, reflections, and insights each day. This helps deepen understanding and self-awareness.
5. Stay hydrated and rest: Drink water regularly and take short breaks when needed to maintain energy levels.
1. Don’t skip classes: Every session builds upon the previous one. Missing classes can disrupt learning and understanding.
2. Don’t compare yourself with others: Yoga is a personal journey. Focus on your own progress and growth rather than competing with fellow trainees.
3. Don’t overuse mobile phones or social media: Minimize screen time to stay present, mindful, and fully engaged in your practice.
4. Don’t consume alcohol, drugs, or smoke: Such habits disturb your prana (life force) and go against yogic discipline.
5. Don’t neglect self-care: Pay attention to your body’s needs, injuries, or discomforts. Inform your teachers if you require adjustments during practice.
By following these do’s and don’ts, you create a safe, mindful, and transformative environment for your Yoga Teacher Training. This ensures that you emerge not only as a trained yoga teacher but also as a more aware, balanced, and grounded human being.