100 Hour Yoga Teacher Training in Rishikesh
Our 100 Hour Yoga Teacher Training Course (TTC) in Rishikesh is a 12-day intensive short yoga course designed especially for beginners and yoga enthusiasts who want to build a strong foundation in yoga. Conducted in the heart of Rishikesh – the world capital of yoga – this course offers the perfect balance of asanas, pranayama, meditation, yoga philosophy, and anatomy.
Whether you are seeking certification to teach yoga globally or on a transformative self-discovery journey, this course lays the foundation for a lifetime of yogic practice. Shree Yogashala & Mrityunjay Yogpeeth offers 100-Hour Yoga Teacher Training Course in Rishikesh ( India)🧘 , where you can learn about yoga in its original location, Rishikesh. Our 100 hour-Yoga Teacher Training Course in our Yoga school is spiritual and ayurvedic education, and physical and mental healing Threw different dimensions of yoga like Bhakti Yoga , Swar Yoga ( Naad Yoga = Sound healing) , Hatha yog , alingment and Adjestment,Meditation,Suspention of Breath( Paranayama),Teaching Methodologies, Yoga Philosophy, Yoga Anatomy etc. Our Teachers are highly qualified and have several years of experience in making a yoga teacher .
Why Choose the 100 Hour Yoga TTC in Rishikesh?
Short-term 12 days yoga course in India ideal for beginners. Authentic teachings from experienced yoga teachers. Safe and supportive environment for self-practice and growth. Can be credited towards the 200 Hour Yoga Teacher Training Course in the future. What You Will Learn in the 100 Hour Yoga TTC: Hatha Yoga and Ashtanga Yoga asanas (postures) Pranayama techniques for breath control and energy balance Meditation practices for inner peace and focus Yoga Philosophy (Introduction to Patanjali Yoga Sutras, lifestyle, ethics) Yoga Anatomy and Physiology for safe practice Teaching methodology for beginners
Who Can Join This Course?
Absolute beginners in yoga Yoga practitioners who want to deepen their practice Travelers looking for a short yoga course in Rishikesh Anyone interested in learning yoga for self-development and future teacher training At the end of the course, you will receive a 100 Hour Yoga TTC certificate. This can later be combined with another 100 hours to complete the 200 Hour Yoga Teacher Training (Yoga Alliance certified).
Our Teacher are highly skilled and have several years of experience in Hatha Yoga astanga and viniyas flow,acro yoga ,Swar Yoga Bhakti yoga,energy healing with eternity practices, helping you to achieve your aim.
Our retreats & Yoga Teacher Training Course is like a opportunity with spiritual and ayurvedic education, and physical and mental healing. Our Gurus are highly qualified and have several years of experience in Yoga and Yogic Philosophy. In our retreat sessions & Yoga Classes, our Gurus will teach you how to train your mind so that, with practice, you can live a calm and balanced life & a life style of a Yogi.
Upcoming Yoga Teacher Training Course in Rishikesh
In addition to Hatha yoga asanas, the retreat will offer meditation sessions to help participants cultivate mindfulness, reduce stress, and enhance mental clarity. Various meditation techniques such as guided visualization, mantra repetition, and mindfulness meditation will be explored.
The School will also include workshops and lectures on yoga philosophy and lifestyle, providing participants with a deeper understanding of the yogic principles and how to incorporate them into their daily lives.
| Dates | Shared | Private | Booking |
|---|---|---|---|
| 2nd Jan - 14th Jan 2026 | $699 |
$899 |
Apply Now |
| 2nd Mar - 14th Mar 2026 | $699 |
$899 |
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| 2nd May - 14th May 2026 | $699 |
$899 |
Apply Now |
| 2nd July - 14th July 2026 | $699 |
$899 |
Apply Now |
| 2nd Sep - 14th Sep 2026 | $699 |
$899 |
Apply Now |
| 2nd Nov - 14th Nov 2026 | $699 |
$899 |
Apply Now |
WHAT IS INCLUDED?
- Private and shared accommodation during the program
- 3 Sattvic vegetarian meals with herbal tea daily
- Yoga materials and props
- Tours to local attractions and refreshing activities
- Mrityunjay Yogpeeth (School Certification)
- Free Wi-Fi
- 24*7 Hot Water
WHAT IS NOT INCLUDED?
- Travel costs to and from the yoga institute
- Personal expenses such as laundry, telephone, and extra meals
- Optional additional activities or trips not mentioned in the program
- Extra stay beyond course dates
- Visa fee/Air fare/Taxi Pick Up
Schedule 100 Hour Yoga Teacher Traing Course
100 Hour Yoga teacher training Course with Shree yogshala rishikesh retreats is a combination of the age-old practices of Kriya yoga meditation and energy healing, which aims at physical, mental and spiritual well being. This holistic approach is aimed at balancing the body’s energy centers, freeing & promoting inner peace and harmony also provides a international certification, it helps you to build a carrier in Yoga.
The schedule includes Yogic cleansing (shatkarma) and Hatha Yog Asana , Patanjali’s Yoga Sutras and Bhagwad Geeta is Rich Philosophy, Anatomy of yoga Poses,Astrology,Yin Yoga , Acro Yoga,Bhakti Yoga, Swar Yoga, Sound Healing, (Alignment & adjustment), Pranayam,Bhuta shuddhi,Tantra chintan,mudra & kriya yoga meditation practices that will enable one to connect with the inner soul and enjoy deep relaxation and rejuvenation. This is a practice that is suitable for all levels, and it is guided by experienced instructors & gurus for the participants to uncover and develop their practice.
| Time | Activity |
|---|---|
| 05:30 AM | Wake Up |
| 06:00 AM | Herbal Tea |
| 06:30 AM | Shatkarmā / Pranayama |
| 07:00 AM | Asana Practice (Hatha/Vinyasa) |
| 08:30 AM | Breakfast |
| 09:30 AM | Yoga Anatomy |
| 11:00 AM | Yoga Philosophy |
| 12:30 PM | Lunch |
| 03:00 PM | Teaching Methodology |
| 04:00 PM | Asana Practice (Ashtanga) |
| 06:00 PM | Meditation / Mantra Chanting |
| 07:00 PM | Dinner |
| 08:00 PM | Self-Study / Group Discussion |
| 09:00 PM | Lights Out |
Things to know
Yttc is Yoga teacher training course afiliate by Yoga Alliance America, it has international reputation certification course. Yoga is a spiritual practice that involves specific breath control techniques to harmonize and balance the flow of life energy (prana) within the body. It is a transformative meditation technique aimed at achieving self-realization.
Yes, the 100 hour Yoga is suitable for all levels. Beginners will receive guidance on foundational practices, while those with experience can deepen their understanding and practice.
Each day typically includes multiple sessions of Hatha Yoga, pranyama, Meditation,Healing workshops, group activities, and moments of personal reflection. The schedule may vary, offering a diverse and enriching experience.
Retreat organizers often provide resources, recommendations, and support for continuing the practice at home. This may include suggested reading, online resources, or information on Yoga groups.