100 Hour Yoga Teacher Training in Rishikesh
Our 100 Hour Yoga Teacher Training Course (TTC) in Rishikesh is a 12-day intensive program designed for beginners and intermediate practitioners. Conducted in the spiritual heart of Rishikesh, this course includes asanas, pranayama, meditation, yoga philosophy, and teaching fundamentals.
This 12-day program introduces students to yoga teaching techniques, self-practice, and foundational knowledge for personal growth. Participants explore Hatha Yoga, Vinyasa, Meditation, Pranayama, Yoga Philosophy, and Teaching Methodology under experienced instructors.
Why Choose the 100 Hour Yoga TTC in Rishikesh?
- 12-day comprehensive yoga program for beginners and intermediate practitioners
- Authentic teachings from experienced yoga instructors
- Safe, supportive environment for learning and self-practice
- International certification accredited by Yoga Alliance
- Perfect introduction before joining a 200-hour or advanced course
Who Can Join This Course?
- Beginners and intermediate yoga practitioners
- Aspiring yoga teachers seeking foundational certification
- Travelers seeking spiritual and physical rejuvenation
Upcoming 100 Hour Yoga Teacher Training in Rishikesh
| Dates | Shared | Private | Booking |
|---|---|---|---|
| 5th Feb - 16th Feb 2026 | $699 |
$899 |
Apply Now |
| 10th Apr - 21st Apr 2026 | $699 |
$899 |
Apply Now |
| 5th Jun - 16th Jun 2026 | $699 |
$899 |
Apply Now |
| 1st Aug - 12th Aug 2026 | $699 |
$899 |
Apply Now |
| 5th Oct - 16th Oct 2026 | $699 |
$899 |
Apply Now |
| 1st Dec - 12th Dec 2026 | $699 |
$899 |
Apply Now |
Schedule & Daily Routine
The 12-day schedule includes Hatha Yoga, Vinyasa, Meditation, Pranayama, Philosophy, Anatomy, and Teaching Methodology. Example daily routine:
| Time | Activity |
|---|---|
| 05:30 AM | Wake Up |
| 06:00 AM | Herbal Tea |
| 06:30 AM | Shatkarmā / Pranayama |
| 07:00 AM | Asana Practice (Hatha/Vinyasa) |
| 08:30 AM | Breakfast |
| 09:30 AM | Yoga Philosophy & Anatomy |
| 11:00 AM | Teaching Methodology |
| 12:30 PM | Lunch |
| 03:00 PM | Asana Practice / Meditation |
| 05:00 PM | Meditation / Mantra |
| 06:00 PM | Workshops / Group Activities |
| 07:00 PM | Dinner |
| 08:00 PM | Self-Study / Reflection |
| 09:00 PM | Lights Out |
FAQs
The 100 Hour Yoga Teacher Training Course is Yoga Alliance accredited and internationally recognized. It introduces foundational yoga knowledge and teaching techniques.
Yes, this course is perfect for beginners. Intermediate practitioners will also benefit from the structured learning and guidance.
Each day combines yoga practice, meditation, workshops, and personal study time to ensure a holistic learning experience.