The Seven Main Energy Centres in Our Spine Called Chakras .Chakra Yoga in Shree Yogshala Rishikesh Retreats is a life-changing retreat for participants who seek to balance their energy centers and find inner peace. Situated at the spiritual center of Rishikesh, The retreat provides a calm and peaceful environment for reflection and recovery.👍
👋The retreat is led by skilled and expert teachers & gurus who provide a secure environment for participants to explore their inner selves and let go of any obstacles preventing them from advancing spiritually. They have to teach you teqnique how you can balanced your chakras in every days.
The Chakra Yoga Retreat in Rishikesh provides a holistic approach to health with an extreme value on the interconnection of the body, mind, and spirit. People have the opportunity to restore their energy centers and experience a sense of wholeness and harmony.
| Duration | Availability | Booking |
|---|---|---|
Janauary 2026
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Available | Book Now |
February 2026
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Available | Book Now |
March 2026
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Available | Book Now |
April 2026
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Available | Book Now |
May 2026
|
10 seat left | Book Now |
June 2026
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13 seat left | Book Now |
July 2026
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11 seat left | Book Now |
August 2026
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18 seat left | Book Now |
September 2026
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23 seat left | Book Now |
October 2026
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Available | Book Now |
November 2026
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Available | Book Now |
December 2026
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Available | Book Now |
The program provides a wide range of activities including yoga, Chakra Cleansing, Kundalini meditation, sound healing and energy work all aimed at cleansing the chakras. Participants will also be given the chance to reflect on themselves and interact with others who are on the same journey as them.
| Time | Activity |
|---|---|
07:00 am - 08:00 am
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Wakeup Bell |
08:00 am -10:00 am
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Yogic cleansing (shatkarma) and Hatha yoga |
10:30 am-11:00 am
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Yogic Lunch |
11 am-02:00 pm
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Chakra Philosophy |
12:00 - 1:00pm
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Chakra Anotomy |
01:00pm
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Meditation (Chakra Cleansing,Healing & Balancing Chakra meditation, kriya yoga / Spiritual Healing) |
01:00pm - 02:00pm
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Activities ( Astrology/Numerology/Yogic Massage or spa Ayurveda And panchkarma |
2:00pm - 4:00pm
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Leisure |
4:00pm - 5:00pm
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Adjustment & alingment Yoga Poses |
5:00 pm - 7:00pm
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kriya yoga meditation/kundalini meditation, Bandha mudra ,Mantra chanting/ Bhajan keertan/yoga nidra |
7:00pm - 8:00pm
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yogic Meal |
9:00 pm
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Lights off |
Every cycle is connected to the person’s body, emotions or mind condition, especially the first three cycles, (plitches, wardrobe, manipur), also called human cycles, then unheat cycles connect the human cycles to divine cycles. Radhyaadhar, Swasthan and Manipur come in human cycles and purification, commandment and cooperatives come in divine cycles.
Cycles are not bad but imbalance can occur in them. This imbalance occurs for many reasons. Rites of pre-birth or not to balance in life in this birth, a flow of excessive emotions under any particular situation - any such reason could be. The 7 original instincts of the human mind are - work, anger, item, mood, grobe, ego and glee. The balance of cycles is connected deep into the balance of these instincts.
Such as the imbalance of the radish cycle can increase fear in the person, feeling of insecurity, greed, etc. But these feelings also affect cycles. It means that if for external reasons such emotions in a man’s mind make their house, then an imbalance in the radiation cycle may begin to occur.
Cleaning and balancing cycles constantly helps us live our lives easily and easily, and has a bad impact on physical, mental, and emotional health if cycles remain blocked and imbalanced.
There are many factors that can damage or deactivate the radish cycle, including trauma, stress, negative thought patterns and physical illness or injuries. Kneeing, waist, joint pain occurs when the imbalance occurs in this cycle. Kidney contains infection, tumour, spine pain.
This chakra is connected to the Muladhar Chakra. However, all the seven chakras are connected to each other, hence it is difficult to show any one chakra separately. Due to the merging of the earth element of Mooladhara in the water element of this chakra, this chakra family and All relationships awaken the feeling of maintaining and protecting relationships, this chakra is related to the Moon and 70% of our body is water, due to which emotions start taking root in the mind due to which the person starts becoming arrogant in the form of strong ego.
Unbalance of this chakra mainly causes serious diseases in women like menstrual interruption, urinary diseases, reproductive problems, infertility and all types of sexual diseases, intestinal and kidney diseases, impotence as well as mental and emotional instability etc.
In today's time, due to contaminated food and excessive stress The function of this chakra on the physical star is like the fire place, this chakra controls the source of our movement or this chakra is the center of nourishment for our body, it is also the center of our strength, life force (willpower or stamina).
On the physical level, the function of this chakra is like a fire place, this chakra controls the source of our movement or this chakra is the center of nutrition of our body, it is also the center of our strength, life force (willpower or stamina), Its imbalance can lead to stomach related diseases, diabetes, cancer, liver diseases, obesity, anxiety, lack of appetite in the world, or pain in the stomach. Imbalance of Manipura Chakra leads to fear and dread - fear that we are loved. Will not be done, that we will fail, fear of getting sick, dying etc. This gives rise to many of our fears When our chakra is balanced, our personality is filled
Anahata Chakra is the chakra of love and compassion between the lower three and upper three chakras, This chakra is responsible for storing and distributing prana, the life force energy that flows through our body, and maintaining the vayu element in our system.
When the heart chakra is in healthy alignment you will feel surrounded by love, compassion and joy and connected to the world around you. You will feel open to all of life's experiences, and challenges, especially in relationships, pass through you and are easily resolved. An open heart chakra allows us to see all the beauty and love around us and to truly connect with ourselves, our loved ones, and the natural world. This chakra also helps to bring love directly back to us to be able to truly love and accept ourselves and our bodies.
This chakra can become unbalanced due to polluted air, negative thoughts, unbalanced lifestyle
Vishuddhi Chakra connects the heart and brain. This chakra represents countless feelings of happiness and freedom that swell our abilities and skills. With this level of development, one has a clear voice, talent for singing and oratory, as well as a balanced and calm thought.
Unless this chakra is fully developed or remains unbalanced, certain difficulties may be experienced. Blockage in the Vishuddhi Chakra causes feelings of anxiety, lack of freedom, bondage, and throat problems. Some physical difficulties, such as swelling and obstruction in speech, may also be encountered.
Guilt and low self-esteem: Excessive and unnecessarily aggressive use of voice unbalances the chakra, Raising voice in anger, sly imbalance in speech, An imbalanced chakra can result in sore throat, thyroid problems, neck and shoulder pain, hearing sensitivity, jaw pain or TMJ. You may not know how to ask for what you need, or find yourself gossiping. Due to blocked or overactive Vishuddhi you may have difficulty hearing, feel afraid to speak, or experience a general lack of connection.
When this chakra is balanced, you are able to effectively communicate needs, desires, ideas, boundaries, empathy, and love. There are a few things you can do on and off the mat to create balance
The Ajna Chakra is the center of both "Para and Apara Wisdom", the Third Eye Chakra controls your ability to invite a new reality into your life by dreaming of different possibilities
The sixth chakra is also associated with light, representing clarity, understanding, and spiritual insight.
When the third eye chakra is open, you become more perceptive and insightful and you are able to receive guidance from your higher self and the spiritual realm. A balanced Ajna Chakra provides mental clarity and focus. You are naturally more alert, aware and able to focus on tasks, thoughts. With greater clarity, focus, and intuition, you're also better equipped to make better decisions.
This energy center plays an important role in your imagination and creativity. A balanced Ajna Chakra helps you manage stress and anxiety more effectively. You are able to connect within yourself and calm your mind, resulting in greater peace and relaxation, physical problems caused by this headache, vision problems, ear related problems, Sinus, sleep problems etc.
The Ajna Chakra is the center of both "Para and Apara Wisdom", the Third Eye Chakra controls your ability to invite a new reality into your life by dreaming of different possibilities
The sixth chakra is also associated with light, representing clarity, understanding, and spiritual insight.
When the third eye chakra is open, you become more perceptive and insightful and you are able to receive guidance from your higher self and the spiritual realm. A balanced Ajna Chakra provides mental clarity and focus. You are naturally more alert, aware and able to focus on tasks, thoughts. With greater clarity, focus, and intuition, you're also better equipped to make better decisions.
This energy center plays an important role in your imagination and creativity. A balanced Ajna Chakra helps you manage stress and anxiety more effectively. You are able to connect within yourself and calm your mind, resulting in greater peace and relaxation, physical problems caused by this headache, vision problems, ear related problems, Sinus, sleep problems etc.